The Domestique Blog

The complete Unbound Gravel training plan: physiological demands, 12 to 24-week plans tailored to your time, key workouts, and W/kg targets for every finish goal.

The complete Chase the Sun training plan covering physiological demands, 12 to 24-week plans for all four routes, key workouts, and how to finish 200+ miles before sunset.

Finding the best cycling apps for beginners means filtering out tools built for pros and focusing on what actually helps you improve. This guide covers six apps tested for simplicity, price, and training value for…

Train for La Marmotte Gran Fondo. Sustained climbing workouts, altitude strategy, and 12 to 24-week plans built for four alpine cols in a single day.

Train for the Fred Whitton Challenge. Threshold power sessions, gearing strategy, and 12 to 24-week plans tailored to your available training time.

Train for the Leadville 100 MTB. Altitude-specific workouts, Columbine power targets, and 12 to 24-week plans tailored to your available training time.

Train for the Peaks Challenge Falls Creek. Sustained climbing workouts, heat adaptation strategies, and 12 to 24-week plans built around the double Falls Creek ascent.

The complete Mallorca 312 training plan: physiological demands, plans tailored to your available time, key workouts, and W/kg targets for every finish time goal.

Normalized power explained: what it is, how it's calculated, what's a good NP for your level, and how to use it with IF and TSS to train smarter.

Strava offers cycling training plans through CTS — but are they personalized enough? Learn what's included, what's missing, and how to fill the gap.

A practical guide to altitude training for cyclists: how the physiology works, how to train without overreaching, and how to time your return for peak performance.

Unlock your cycling potential. This practical guide to the cycling FTP test covers how to prepare, execute, and use your results for smarter, faster training.

Unlock your potential with heat training cycling. This practical guide covers how to implement protocols, track benefits, and safely boost your performance.

The cyclist’s stretching checklist to improve range of motion, recover better, and stay injury resistant.

Learn how targeted strength work translates to more power on climbs, better endurance for long rides, and a stronger defense against common cycling injuries.

Feeling burnt out on the bike? Learn to spot the signs of cycling overtraining and follow our practical guide to recover faster and prevent it for good.

A safe, simple guide to your first interval workouts. Learn when you're ready, how to start with zero gadgets, and the key mistakes to avoid.

From bike fits to smart goals, master the fundamentals of cycling with these essential tips designed to build confidence and fitness for new riders.

The no-stress starter kit for safer rides, fewer surprises, and faster progress.

A practical guide to pre-ride meals, on-bike carbs, hydration, and post-ride recovery.

A practical guide to stationary bike training plans, indoor cycling workout routines, and long-term progression.

Compare the best cycling training apps of 2026. See how TrainerRoad, Zwift, TrainingPeaks and 12 more platforms stack up so you can choose the right one.

Cycling is teeming with gadgets and gear promising to enhance your biking experience, yet few offer an excellent mudguard's practicality and comfort-enhancing benefits. In this post, we're setting out to upend the perception of mudguards…

Having the right rear bike light is essential if you plan on doing your cycling in low-light scenarios. The presence of a good rear bike light will ensure that you are safe, visible, and able…

Measuring your cadence is an underrated performance cycling metric. Pedaling with a correct cadence will help you improve your performance , prevent injuries, and get the most out of your training. That's why you need…

Cycling is an exercise in balance, not just of body but also of gear. Too little equipment and you're unprepared; too much, and you're burdened. The solution to this age-old cyclist's conundrum? A reliable bike…

Cycling, be it as a professional sport, a personal fitness venture or a leisurely escape, always poses one challenge - the necessity to keep hydrated. Amid the rush of wind and rhythmic pedaling, the silent…

Cycling is more than just a sport; for many, it's a lifestyle that is greatly enhanced by functionality and convenience. Whether you're commuting to work, embarking on a long-distance tour , or running errands around…

The pursuit of high-speed thrills, the rush of the wind against your face, the lure of the open road... All thrilling aspects of road cycling but also, elements that communicate the inherent risks of the…

Selecting the best road cycling shoes is crucial for cyclists of all experience levels, as it will provide comfort, performance, and stability. Having an appropriate cycling shoe can be the difference between success and failure…

Picking the best gravel cycling shoes can make a hugh impact on your cycling performance. Their level of comfort and quality must be top-notch to allow you to accelerate and dominate the pedals. Shoes that…

Picking the best cycling bib shorts is essential for your comfort and, thus, for your performance. Cycling bib shorts feature heavily in the wardrobes of most cyclists. A good pair of bib shorts can make…

Winter is coming, and if you haven't updated your wardrobe and are still riding with cycling bib shorts, you are probably looking to protect your knees and be warmer on those cold road training sessions…

For any cyclist, having the right cycling jersey is almost as important as having an excellent bib shorts or tights. That's why our analysts dive into the best cycling jerseys on the market to help…

Whether you're a competitive or recreational cyclist, selecting the best long sleeve cycling jersey is essential to improve your performance and stay comfortable during those cold training rides. Long-sleeved cycling jerseys provide extra warmth and…

Cycling caps are a perfect way to block the sun's glare and prevent sweat from dripping into your eyes. Also, have the advantages of being lightweight and easy to carry around in any back pocket…

Cycling gloves are essential to a cyclist’s wardrobe , and picking the best road cycling gloves can make a huge difference in your rides. Not only do they keep your hands warm on cold days,…

Looking for the best budget gravel bike to jump into the gravel fever? You are on the fence with your current road bike or mountain bike but feel intrigued by what it feels like to…

We've analyzed the 10 best road bikes under $2000 to help you decide to start this passion. Having the right bike for the job is essential for having an enjoyable experience. Unfortunately, the diversity of…

Our analysts have dived right into the best mountain bikes under $2000 in 2024 to help you get the ideal mountain bike for you. Whether you’re new to cycling or a seasoned road biker veteran…

Want to commute while saving some bucks? We've analyzed the 10 best electric bikes under $1000 for you. While traditional bikes are suited for virtually any terrain, electric bikes now offer an enjoyable and convenient…

If you are looking for the best triathlon bikes for beginners, you are probably wedging the pros and cons of triathlon before going all in with a power investment on a bike . The right…

Selecting the appropriate endurance road bike will make a world of difference in your road cycling pursuit. That's why we've packed a list with the 10 best endurance road bikes of 2024 to help you…

For long rides and specifically for races, picking the best energy gels for cycling can make a hugh impact on your performance. When it comes to energy gels, various factors need to be considered: the…

Energy bars are a necessary complement for you, whether you are training for a competition or a passionate cyclist who simply enjoys the ride. Energy bars provide the energy necessary to power through a ride…

As any keen cyclist knows, selecting a good handlebar for your bike is essential for reaching peak road bike performance . After all, the handlebar is one of the most used components on a road…

Embarking on a cycling adventure, be it winding woods or formidable foothills, is a sensory experience that leaves you with indelible bursts of joy. Yet, this riveting ride can quickly turn into a vexing voyage…

Whether you are a weekend warrior or a real pro, you want to know how many watts you are moving. That's why we've compiled a deep analysis of the best power meter for road bike…

Definitely, one of the best upgrades you can do to your bike setup is a good pair of wheels. That's why we've analyzed the 10 best road bike wheels to help you decide. Picking lightweight…

Trying to take your road cycling training to the next level? We present you the 7 best road bike pedals. Bike pedals are one of the most essential components of a bike, having a major…

Every mountain biking enthusiast knows that the unpredictability and thrill of a trail ride can be maximized or limited by one simple aspect: visibility. As day turns into dusk, visibility can dramatically reduce, making it…

The handlebars are fundamental for cycling, and one of the most important parts of them is the handlebar tape. Handlebar tape is the material that covers the top of your handlebars, generally serving as extra…

If you are tired of punctures or your tires are already worn out, you have come to the right place. We've crafted a list of the 9 best road bike tires. Whether you’re a casual…

Looking for comfort on those long rides you are targeting? We've handpicked and analyzed the 11 best road bike saddles for long rides for you to choose from. Choosing the perfect saddle for your road…

When it comes to mountain biking, the connection between rider and trail begins at the pedals. That's why we'll dissect the best pedals for mountain biking to help you choose the adequate one for you…

Cycling is an increasingly popular activity worldwide, and if you've started riding recently, you've seen the 700c in your wheels. But what is a 700c wheel? Whether for recreational purposes or as a daily commute,…

Weighing your options between road bike disc brakes vs rim brakes? You've come to the right place. Cycling is one of the most physically demanding activities known to humans, and a key factor to making…

Riding a bicycle is a thrilling experience many people enjoy for recreational and commuting purposes. But, just like any other machine, it requires proper maintenance and the right parts to operate optimally. If you ask…

Hidden from view, bike bearings tirelessly work to combat friction, enabling the effortless and smooth ride we associate with cycling. In this post, we journey into the world of bearings, exploring their unseen realm and…

When it comes to biking components, there are undeniable stars of the show - the frame, the wheels, the gear systems - that often overshadow lesser-known yet equally essential parts. In this post, we aim…

Mountain biking is a thrilling, adrenaline-packed sport that brings you face-to-face with nature's raw and rugged terrain. At the heart of conquering these challenging landscapes lies an often overlooked but vital piece of machinery -…

Among the maze of bicycle components, the bike bottom bracket is perhaps the most underappreciated. Yet, in this post we aim to elevate this crucial component from obscurity to spotlight, celebrating its contribution to our…

Improve your cycling performance by dominating your threshold heart rate

Sounds counterintuitive, but it's not. Learn why cycling training at Zone 2 can help you improve your performance.

Discover how to improve performance, endurance, and recovery by training in the right heart rate zones.

Everything you need to know about taper + 3 examples to reach your next cycling goal on peak performance.

Everything you need to know about cycling cadence and how to improve it with 3 specific cadence workouts.

Cycling Hill Training Insights & Workouts

Improve Your Cycling Performance Under the Bike With Effective Cross-Training

Advise & 8 Techniques to Maximize Recovery After a Bike Ride

5 best cycling sprint workouts to improve speed and explosive acceleration

Boost your speed, power output, and endurance with interval workouts proven to work, whether you’re just starting or training for a podium.