Your cycling training plan, strength sessions and nutrition in one app, adjusted day by day around every ride you record and the hours you really have.
Amateur racers, gravel riders and first-timers who train with Cycling Coach AI.
“As a former professional athlete this has been a revelation”
As a former professional athlete this has been a revelation in terms of planning the sessions, coordinating with Garmin display for in-session feedback, logging and updating the sessions to reflect load and instant feedback on the sessions. Would highly recommend this for anyone looking for an intuitive, personalized training plan that adjusts to match training loads.
Anthony Brown🇺🇸 Former professional athlete “I've already improved my FTP and recover better between workouts”
I'm using Cycling Coach AI to train for a gran fondo and I'm really happy with it! The training plan is clear, adaptable, and keeps me motivated each week. I feel stronger and more consistent, especially during long efforts. Since I started, I've already improved my FTP and recover better between workouts.
Francesco Storri🇮🇹 Training for a gran fondo “A well-organized plan, but with the freedom to modify and adapt it to my schedule”
I used Cycling Coach AI to prepare for the Dirty Warrny gravel race in Australia. With a 4-month plan, it helped me structure volumes and specific strength and high-intensity work. A well-organized plan, but with the freedom to modify and adapt it to my schedule.
Joaquín Rodriguez🇺🇾 Dirty Warrny gravel race, Australia “It's like you have a real coach available for you 24/7”
I've been using this app for about a month now. I've used other AI training apps before but I believe this is the best one so far for me. I love it. It's like you have a real coach available for you 24/7: you give the app your feedback and it adjusts the workouts accordingly. I was sick a couple of weeks ago, I let it know and it lower the intensity of my workouts. I recommend this app 100%
Misael Rosalez🇺🇸 Switched from another AI training app “As a former professional athlete this has been a revelation”
As a former professional athlete this has been a revelation in terms of planning the sessions, coordinating with Garmin display for in-session feedback, logging and updating the sessions to reflect load and instant feedback on the sessions. Would highly recommend this for anyone looking for an intuitive, personalized training plan that adjusts to match training loads.
Anthony Brown🇺🇸 Former professional athlete “I've already improved my FTP and recover better between workouts”
I'm using Cycling Coach AI to train for a gran fondo and I'm really happy with it! The training plan is clear, adaptable, and keeps me motivated each week. I feel stronger and more consistent, especially during long efforts. Since I started, I've already improved my FTP and recover better between workouts.
Francesco Storri🇮🇹 Training for a gran fondo “A well-organized plan, but with the freedom to modify and adapt it to my schedule”
I used Cycling Coach AI to prepare for the Dirty Warrny gravel race in Australia. With a 4-month plan, it helped me structure volumes and specific strength and high-intensity work. A well-organized plan, but with the freedom to modify and adapt it to my schedule.
Joaquín Rodriguez🇺🇾 Dirty Warrny gravel race, Australia “It's like you have a real coach available for you 24/7”
I've been using this app for about a month now. I've used other AI training apps before but I believe this is the best one so far for me. I love it. It's like you have a real coach available for you 24/7: you give the app your feedback and it adjusts the workouts accordingly. I was sick a couple of weeks ago, I let it know and it lower the intensity of my workouts. I recommend this app 100%
Misael Rosalez🇺🇸 Switched from another AI training app “The app handles it all”
I use Cycling Coach AI to train during an active season of amateur cycling races with an average speed of 43km/h over 65km, combined with a 90km time trial. The app handles it all. It tries to manage fatigue while keeping training productive: if a session ends up more taxing than intended, it suggests altering the next one. The food advice is nice, with macro goals included. The addition of Pedaldrome to ride virtually during the winter is something I'm looking forward to testing. I'm still watching the app evolve. This app is going places and it's making me go places, achieving my goals.
Brent Delarue🇧🇪 Amateur racing season and a 90 km time trial “The app makes a complete read of me”
Hi! I'm training for a mountain race in Campos do Jordão, L'Étape Brasil, with 110 km and 2,300 m of climbing. Cycling Coach AI is helping me with the tapering workouts, 3 weeks out from the race. I feel really good with the training plan and with the specific workouts. What I like most is that the app makes a complete read of me, because it uses the data from the Garmin watch I wear 24 hours a day — sleep quality, recovery, HRV, etc. — plus the data from the workouts I've done. So I can understand the next workouts and what they are trying to improve in my condition for the race.
Gustavo Dorella🇧🇷 L'Étape Brasil, 110 km and 2,300 m of climbing “My aerobic base is going up little by little”
I'm training for a 100 km gravel ride on 29 December 2026. I find the training well structured. My aerobic base is going up little by little. I've been using Cycling Coach AI for 8 weeks. I like how fast the bugs we find get sorted out.
Carsten Oehmke🇩🇪 Training for a 100 km gravel ride “Just write your needs, and the training plan will be adapted”
Great plan and easy to get adjustments whenever you need to change the week due to races or other activities. Just write your needs, and the training plan will be adapted. I'm in the building phase now and have about 7-10h/week. Would reccomend it!
Mikael Kippilä🇸🇪 Build phase, 7-10 h a week “I see that my power is bigger in Z2 and Z3”
It's so good that you can update your weekly availability, and the weekly program is also updated. Also, it's so nice to be able to export sessions to Garmin. I've done a burning calories program, an FTP improvement program, and a climbing improvement program, and I see that my power is bigger in Z2 and Z3.
Xavi Almirall🇪🇸 FTP, climbing and calorie-burning plans “I'm on a fat-burning and strength-building plan, and it's been very helpful”
Excellent app. It helps me with motivation, the training plan is well-structured, and it's easy to make changes. I'm on a fat-burning and strength-building plan, and it's been very helpful. Now I'm going to start the next phase, which is improving my climbing. Very excited!
Juan Carlos Alvarez🇨🇴 Weight loss and strength plan “without getting lost in complicated tables or risking overtraining”
A great app for anyone who wants to train with consistency and method, races included, without getting lost in complicated tables or risking overtraining! I'm really happy with the results it's bringing me!
Andrea🇮🇹 Training and racing with a method “The outstanding feature is the AI Coach”
I have tried various AI training apps and found Cycling Coach AI to be the best. The outstanding feature is the AI Coach. You can chat with it, which is particularly important for me as a training beginner.
Jochen Lachni🇩🇪 Training beginner “The workouts are well-planned and varied”
The interface is easy to use. The workouts are well-planned and varied. Explanations for each workout, including what to pay attention to, the goals, and other background information, are clearly explained. The data is presented clearly and well-organized. The AI is always available in the background. Thank you.
Jörg Goosmann🇩🇪 Structured training “easily adjust my training plans to align with my changing availability”
Enjoying the ability for the app to easily adjust my training plans to align with my changing availability. The overall plan is well structured to my age and ability.
Rob Malcomson🇦🇺 Changing weekly availability “Thank you, Cycling Coach AI, for helping me improve my FTP”
Through the app I have clear training goals, and I can also adapt them to my improvement needs. Thank you, Cycling Coach AI, for helping me improve my FTP.
Jamerson Bombonatto🇮🇹 FTP improvement “I have noticed improvements especially in the social rides”
I'm training to increase my FTP and so far I think I'm going in the right direction. My training seems consistent with my goal, even though sometimes I feel like I can do a little bit more. So far I have noticed improvements especially in the social rides.
Marco Salvatici🇮🇹 Training to raise FTP Connect your ride history and the AI does the rest. No questionnaires, no guesswork.
Three reasons cyclists stop progressing, and what the AI does about each one.
“I follow plans that don't really fit me.”
A plan built from your own riding.
The AI reads your ride history, your goal and the days you can train, then builds every session for your level. No templates.
“I train hard, but my FTP isn't moving.”
Every session has a purpose.
Each workout has power or heart rate targets, and the AI checks every ride you record to set the load for the next one.
“I train when I can, not when I should.”
Your week rebuilds itself.
Miss a session or change your availability and the plan reorganizes day by day, so one lost day doesn't break your progress.
Structured training, day-by-day adaptations, device sync and performance tracking in one app.
Get a personalized AI coach that adapts to your riding style, fitness level, and goals. Pick your discipline and start training smarter today.
Cycling Coach AI works seamlessly with the platforms and devices cyclists already use, so your training plan and completed sessions stay perfectly in sync.
Clear answers about how Cycling Coach AI works, who it’s for, and how it helps you train and improve performance.
Cycling Coach AI is an online cycling coach that creates and manages a personalized training plan based on your fitness level, training history, goals, and availability. As you train, the AI coach adapts your plan daily according to your performance and real-life schedule, so your training always stays relevant and effective.
Cycling Coach AI does not aim to replace a traditional coach, but to make structured, adaptive coaching more accessible. You get personalized planning, continuous adjustments, and performance guidance without fixed schedules or high costs, making it a flexible alternative for many cyclists.
Yes. Cycling Coach AI offers a 15-day free trial so you can create your training plan, follow your sessions, and evaluate the platform. You can cancel at any time during the trial, with no long-term commitment.
Yes. If you’re not satisfied within the first 15 days, you can request a full refund. No questions asked.
Unlike generic AI-generated plans, Cycling Coach AI builds a training plan based on your real fitness data from Strava or the information you provide. It adapts your plan daily, tracks your progress over time, integrates with cycling devices, and offers ongoing guidance rather than a one-time static plan. See the full Cycling Coach AI vs ChatGPT comparison.
You decide. Your training plan is built around the amount of time you have available each week, whether that’s a few hours or a more demanding schedule. The goal is to help you train smarter within your real-life constraints.
Yes. Cycling Coach AI creates training plans for beginners, intermediate, and advanced cyclists. Your plan adapts as your fitness improves, so it stays aligned with your current level.
Yes. The training plan always starts from your current fitness level and progresses gradually. Even if you’ve never followed a structured plan before, you can start safely and build confidence over time.
Yes. Every session works on a stationary bike or a smart trainer. You can push the workout straight to Zwift or Rouvy, download it for MyWhoosh, or ride it in Pedaldrome, our own 3D world that opens in Chrome with no install. Pedaldrome pairs with your sensors over Bluetooth and controls the resistance on an FTMS trainer, so you only have to follow the steps on screen.
Yes. You can send any session straight to a Garmin, a Wahoo ELEMNT or a Hammerhead Karoo with one click. The workout lands on your head unit with every interval and its power or heart rate target, so the device walks you through it step by step. You do not need a bike computer to train: you can also follow the session from your phone.
No. None of them is required. If you connect Strava, intervals.icu, Garmin or Wahoo, the platform reads your training history and personalizes your plan more accurately. You can also train without connecting anything.
No. These devices are not mandatory. However, using a power meter or heart rate monitor allows for more precise training control and deeper performance insights.
Yes. You can choose from different training intensity levels based on your goals and current fitness, and adjust them as needed.
Yes. Cycling Coach AI includes structured training focused on improving FTP through progressive workouts tailored to your fitness and goals.
Yes. The platform includes workouts designed to develop sprint power and explosiveness as part of your training plan.
Yes. You can create a training plan focused on weight loss, general fitness, or a combination of performance and health goals.
Yes. You can define a primary goal and multiple secondary goals. Your training plan will balance them and adapt over time.
Yes. In addition to cycling training, the AI coach can provide practical guidance on nutrition and strength training to support your cycling performance. These recommendations are designed to complement your training plan.
Short, practical guides on workouts, heart rate, and key cycling concepts so you can train smarter and get more from your plan.