How Do You Create Your Triathlon Bike Training Plan?
It's pretty straightforward, from creating your account to having your personalized training for time trial in less than 10 minutes. Start training today!
Sound Familiar?
Three reasons cyclists stop progressing, and what the AI does about each one.
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“I follow plans that don't really fit me.”
A plan built from your own riding.
The AI reads your ride history, your goal and the days you can train, then builds every session for your level. No templates.
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“I train hard, but my FTP isn't moving.”
Every session has a purpose.
Each workout has power or heart rate targets, and the AI checks every ride you record to set the load for the next one.
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“I train when I can, not when I should.”
Your week rebuilds itself.
Miss a session or change your availability and the plan reorganizes day by day, so one lost day doesn't break your progress.
Real Cyclists Training With Cycling Coach AI
Discover how cyclists around the world are improving their performance with a coach that adapts to you and not the other way around.
“As a former professional athlete this has been a revelation”
As a former professional athlete this has been a revelation in terms of planning the sessions, coordinating with Garmin display for in-session feedback, logging and updating the sessions to reflect load and instant feedback on the sessions. Would highly recommend this for anyone looking for an intuitive, personalized training plan that adjusts to match training loads.
Anthony Brown🇺🇸 Former professional athlete “I've already improved my FTP and recover better between workouts”
I'm using Cycling Coach AI to train for a gran fondo and I'm really happy with it! The training plan is clear, adaptable, and keeps me motivated each week. I feel stronger and more consistent, especially during long efforts. Since I started, I've already improved my FTP and recover better between workouts.
Francesco Storri🇮🇹 Training for a gran fondo “A well-organized plan, but with the freedom to modify and adapt it to my schedule”
I used Cycling Coach AI to prepare for the Dirty Warrny gravel race in Australia. With a 4-month plan, it helped me structure volumes and specific strength and high-intensity work. A well-organized plan, but with the freedom to modify and adapt it to my schedule.
Joaquín Rodriguez🇺🇾 Dirty Warrny gravel race, Australia “It's like you have a real coach available for you 24/7”
I've been using this app for about a month now. I've used other AI training apps before but I believe this is the best one so far for me. I love it. It's like you have a real coach available for you 24/7: you give the app your feedback and it adjusts the workouts accordingly. I was sick a couple of weeks ago, I let it know and it lower the intensity of my workouts. I recommend this app 100%
Misael Rosalez🇺🇸 Switched from another AI training app “As a former professional athlete this has been a revelation”
As a former professional athlete this has been a revelation in terms of planning the sessions, coordinating with Garmin display for in-session feedback, logging and updating the sessions to reflect load and instant feedback on the sessions. Would highly recommend this for anyone looking for an intuitive, personalized training plan that adjusts to match training loads.
Anthony Brown🇺🇸 Former professional athlete “I've already improved my FTP and recover better between workouts”
I'm using Cycling Coach AI to train for a gran fondo and I'm really happy with it! The training plan is clear, adaptable, and keeps me motivated each week. I feel stronger and more consistent, especially during long efforts. Since I started, I've already improved my FTP and recover better between workouts.
Francesco Storri🇮🇹 Training for a gran fondo “A well-organized plan, but with the freedom to modify and adapt it to my schedule”
I used Cycling Coach AI to prepare for the Dirty Warrny gravel race in Australia. With a 4-month plan, it helped me structure volumes and specific strength and high-intensity work. A well-organized plan, but with the freedom to modify and adapt it to my schedule.
Joaquín Rodriguez🇺🇾 Dirty Warrny gravel race, Australia “It's like you have a real coach available for you 24/7”
I've been using this app for about a month now. I've used other AI training apps before but I believe this is the best one so far for me. I love it. It's like you have a real coach available for you 24/7: you give the app your feedback and it adjusts the workouts accordingly. I was sick a couple of weeks ago, I let it know and it lower the intensity of my workouts. I recommend this app 100%
Misael Rosalez🇺🇸 Switched from another AI training app “The app handles it all”
I use Cycling Coach AI to train during an active season of amateur cycling races with an average speed of 43km/h over 65km, combined with a 90km time trial. The app handles it all. It tries to manage fatigue while keeping training productive: if a session ends up more taxing than intended, it suggests altering the next one. The food advice is nice, with macro goals included. The addition of Pedaldrome to ride virtually during the winter is something I'm looking forward to testing. I'm still watching the app evolve. This app is going places and it's making me go places, achieving my goals.
Brent Delarue🇧🇪 Amateur racing season and a 90 km time trial “The app makes a complete read of me”
Hi! I'm training for a mountain race in Campos do Jordão, L'Étape Brasil, with 110 km and 2,300 m of climbing. Cycling Coach AI is helping me with the tapering workouts, 3 weeks out from the race. I feel really good with the training plan and with the specific workouts. What I like most is that the app makes a complete read of me, because it uses the data from the Garmin watch I wear 24 hours a day — sleep quality, recovery, HRV, etc. — plus the data from the workouts I've done. So I can understand the next workouts and what they are trying to improve in my condition for the race.
Gustavo Dorella🇧🇷 L'Étape Brasil, 110 km and 2,300 m of climbing “My aerobic base is going up little by little”
I'm training for a 100 km gravel ride on 29 December 2026. I find the training well structured. My aerobic base is going up little by little. I've been using Cycling Coach AI for 8 weeks. I like how fast the bugs we find get sorted out.
Carsten Oehmke🇩🇪 Training for a 100 km gravel ride “Just write your needs, and the training plan will be adapted”
Great plan and easy to get adjustments whenever you need to change the week due to races or other activities. Just write your needs, and the training plan will be adapted. I'm in the building phase now and have about 7-10h/week. Would reccomend it!
Mikael Kippilä🇸🇪 Build phase, 7-10 h a week “I see that my power is bigger in Z2 and Z3”
It's so good that you can update your weekly availability, and the weekly program is also updated. Also, it's so nice to be able to export sessions to Garmin. I've done a burning calories program, an FTP improvement program, and a climbing improvement program, and I see that my power is bigger in Z2 and Z3.
Xavi Almirall🇪🇸 FTP, climbing and calorie-burning plans “I'm on a fat-burning and strength-building plan, and it's been very helpful”
Excellent app. It helps me with motivation, the training plan is well-structured, and it's easy to make changes. I'm on a fat-burning and strength-building plan, and it's been very helpful. Now I'm going to start the next phase, which is improving my climbing. Very excited!
Juan Carlos Alvarez🇨🇴 Weight loss and strength plan “without getting lost in complicated tables or risking overtraining”
A great app for anyone who wants to train with consistency and method, races included, without getting lost in complicated tables or risking overtraining! I'm really happy with the results it's bringing me!
Andrea🇮🇹 Training and racing with a method “The outstanding feature is the AI Coach”
I have tried various AI training apps and found Cycling Coach AI to be the best. The outstanding feature is the AI Coach. You can chat with it, which is particularly important for me as a training beginner.
Jochen Lachni🇩🇪 Training beginner “The workouts are well-planned and varied”
The interface is easy to use. The workouts are well-planned and varied. Explanations for each workout, including what to pay attention to, the goals, and other background information, are clearly explained. The data is presented clearly and well-organized. The AI is always available in the background. Thank you.
Jörg Goosmann🇩🇪 Structured training “easily adjust my training plans to align with my changing availability”
Enjoying the ability for the app to easily adjust my training plans to align with my changing availability. The overall plan is well structured to my age and ability.
Rob Malcomson🇦🇺 Changing weekly availability “Thank you, Cycling Coach AI, for helping me improve my FTP”
Through the app I have clear training goals, and I can also adapt them to my improvement needs. Thank you, Cycling Coach AI, for helping me improve my FTP.
Jamerson Bombonatto🇮🇹 FTP improvement “I have noticed improvements especially in the social rides”
I'm training to increase my FTP and so far I think I'm going in the right direction. My training seems consistent with my goal, even though sometimes I feel like I can do a little bit more. So far I have noticed improvements especially in the social rides.
Marco Salvatici🇮🇹 Training to raise FTP Looking for the Best Triathlon Bike Training Plan?
We have it and lots more for you. Create a personalized training plan for triathlon bike based on your biographical data, fitness level, personal goal, training calendar availability, and more. Start your triathlon bike training plan today!
Personalized Triathlon Training Plan
Not all cyclists are equal. Our coach knows how it feels to get on the bike after a swimming transition and when you have left the running set. Let him guide you through your triathlon bike training plan, and enjoy the ride!
Strava and Garmin Integration
Our cycling coach will work Strava and Garmin, learn from your past training sessions, create your road cycling training plan, and make adjustments based on your performance.
Triathlon Cycling Coach Always Available
Your coach will always be available for you, 24x7, whenever you need it. You can reach out directly from Telegram or our web app, no restrictions.
No Need To Download or Send Your Training Sessions
Your coach will notice and update you when you complete a training session. There is no need to send your training or download it to another device. Feedback in real-time.
Train Like a Pro on a Budget
Access to a professional and academic coach who will treat you like a pro while you save your budget for bike upgrades and gear (we know that ride is costly 🤣).
Not Just a Triathlon Bike Training Plan; All of This is Waiting for You!
These are the main features of your Cycling Coach AI, and there are more to come.
Integrations That Fit Your Cycling Setup
Cycling Coach AI works seamlessly with the platforms and devices cyclists already use, so your training plan and completed sessions stay perfectly in sync.
FAQs About our Triathlon Bike Training Plan
That's up to you. Our cycling coach will create your plan based on the time you have to train for your triathlon.
Yes, definitely you can. Training plans created by our cycling coach are meant to be completed on the bike of your preference.
100%. Training adequately everything is possible. Our cycling coach is waiting inside to create your training plan based on your fitness level, FTP and maxHR.
Sure, if you are not satisfied in the first 15 days we'll issue a full refund.
Yes, your coach will be there for you whenever you need it.
Sure, our cycling coach will create the plan for any goal you may want to tackle no matter which is your starting point.
Yes, our cycling coach can create a triathlon bike training plan for beginners, intermediate and advanced cyclists.