Create your personalized beginners cycling training plan based on your biographical data, fitness level, personal goal, training calendar availability, and more. Create your cyclist training plan and start training today!
Not all beginners are the same. Our coach knows how it feels to start this cycling passion and how to personalize your experience. Let him guide you through your first cycling training plan, and enjoy the ride!
Our cycling coach will work with the training app of your preference, learn from your past training sessions, and create your beginner cycling training plan accordingly.
Your coach will always be available for you, 24x7, whenever you need it. You can reach out directly from WhatsApp or Telegram, with no restrictions.
Your coach will notice and update you as soon as you complete a training session. There is no need to send your training or download it to another device.
Access to a professional and academic coach who will treat you like a pro while you save your budget for bike upgrades and gear (we know that ride is costly 🤣)
These are the main features of your Cycling Coach AI, and there are more to come.
An ultra-personalized cycling training program designed for you, your training level, and your goal. There won't be two identical training plans.
Talk to your coach in real-time every day, whenever you want or need to. No restraints.
Training plan adaptation based on your past training sessions and current performance.
Our AI coach will learn from the latest trends and apply a science-based approach to your training guidance.
Garmin Connect, Training Peaks, and Strava integrations so you can use your preferred one.
Access your coach directly from WhatsApp, Telegram, or iMessage.
It's pretty straightforward, from creating your account to having your personalized training plan in less than 10 minutes. Start training today!
Provide basic information to create your account.
Sync your current training app (if you are already using one).
Everyone has different goals. Let us know which one is yours.
Start logging your trains with the sports application of your choice.
These companies helps us helping you achieve your cycling goals.
Garmin Connect
Strava
Telegram
That's up to you. Our cycling coach will create your beginner's cycling training plan based on your training availability.
Yes, our cycling coach can create a beginner's cycling training plan for your fitness level.
Sure, if you are not satisfied in the first 7-days we'll issue a full refund.
Yes, your coach will be there for you whenever you need it.
Yes, definitely you can. Training plans created by our cycling coach are meant to be completed on the bike of your preference.
To receive the longevity, health, and metabolic benefits of training, you should aim to ride at least 20-30 minutes a day. That would suppose at least 10 km a day for a beginner rider as a starting point.
Starting with 5-10 kilometers a day and increasing that number by 10% on a weekly basis is an interesting starting point to start seeing health and performance improvements while keeping yourself injury-free.
One is more than zero. As long as you start your training journey, you are moving forward to your cycling goal and a healthy life. Now, let our cycling coach get the most out of your 30 minutes a day to train.
Yes, it's a good and achievable goal with the proper training and coaching. Create your cycling training plan for beginners and let our cycling coach guide you through this journey.
100%. All of our training plans can be completed on Zwift or any other virtual cycling platform.