Cycling Training Plan for Beginners

For all disciplines and distances.

Create a personalized cycling training plan for beginners and let our online cycling coach infused with artificial intelligence adjust your training plan based on your recent activity to achieve your goals.

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Looking for the Best Cycling Training Plan for Beginners?

Create your personalized beginners cycling training plan based on your biographical data, fitness level, personal goal, training calendar availability, and more. Create your cyclist training plan and start training today!

Cycling Training Plan for Beginners

Cycling Training Plan for Beginners Created for You

Not all beginners are the same. Our coach knows how it feels to start this cycling passion and how to personalize your experience. Let him guide you through your first cycling training plan, and enjoy the ride!

Strava and Garmin Integration

Our cycling coach will work Strava and Garmin, learn from your past training sessions, create your road cycling training plan, and make adjustments based on your performance.

Cycling Coach at your Fingertips
Entrenador Ciclismo Siempre Disponible

Beginners Need Special Attention

Your coach will always be available for you, 24x7, whenever you need it. You can reach out directly from Telegram or our web app, no restrictions.

Talk to your Coach As Soon as you End a Session

Your coach will notice and update you as soon as you complete a training session. There is no need to send your training or download it to another device.

Cycling Coach connected to your Trainning app
Hire a Coach for Less Than a Coffee Per Ride

Beginner with a Pro Service on a Budget

Access to a professional and academic coach who will treat you like a pro while you save your budget for bike upgrades and gear (we know that ride is costly 🤣)

Not just a Cycling Training Plan for Beginners; all of this is Waiting for You!

These are the main features of your Cycling Coach AI, and there are more to come.

Personalized Training Program

An ultra-personalized cycling training program designed for you, your training level, and your goal. There won't be two identical training plans.

Unlimited Coach Access

Talk to your coach in real-time every day, whenever you want or need to. No restraints.

Real-Time Follow-Up and Plan Adjusts

Training plan adaptation based on your past training sessions and current performance.

Professional and Academic Coach

Our AI coach will learn from the latest trends and apply a science-based approach to your training guidance.

Multiple Training Apps Integrations

Strava & Garmin Connect integrations so your coach can't read and plan your training sessions.

Multiple Chat Apps Integrations

Access your coach directly from Telegram or our webapp.

How Do You Create Your Beginners Cycling Training Plan?

It's pretty straightforward, from creating your account to having your personalized training plan in less than 10 minutes. Start training today!


These companies helps us helping you achieve your cycling goals.


Garmin Connect


FAQs About our Cycling Training Plan for Beginners

How much time do I have to commit to train with Cycling Coach AI?

That's up to you. Our cycling coach will create your beginner's cycling training plan based on your training availability.

Does Cycling Coach AI can create a beginner's cycling training plan based on my fitness level?

Yes, our cycling coach can create a beginner's cycling training plan for your fitness level.

If I'm not happy with my training plan, do you have a refund policy?

Sure, if you are not satisfied in the first 15 days we'll issue a full refund.

Can I contact my beginner's cycling training coach whenever I want?

Yes, your coach will be there for you whenever you need it.

Can I complete this cycling training plan for beginners on a stationary bike?

Yes, definitely you can. Training plans created by our cycling coach are meant to be completed on the bike of your preference.

How many km cycling per day is healthy?

To receive the longevity, health, and metabolic benefits of training, you should aim to ride at least 20-30 minutes a day. That would suppose at least 10 km a day for a beginner rider as a starting point.

How many km should I cycle a day for beginners?

Starting with 5-10 kilometers a day and increasing that number by 10% on a weekly basis is an interesting starting point to start seeing health and performance improvements while keeping yourself injury-free.

Is 30 minutes of cycling a day enough?

One is more than zero. As long as you start your training journey, you are moving forward to your cycling goal and a healthy life. Now, let our cycling coach get the most out of your 30 minutes a day to train.

Can a beginner cycle 100km?

Yes, it's a good and achievable goal with the proper training and coaching. Create your cycling training plan for beginners and let our cycling coach guide you through this journey.

Can I use Zwift to complete this training plan for beginners?

100%. All of our training plans can be completed on Zwift or any other virtual cycling platform.