Stationary Bike Training Plan

Looking for the Best Stationary Bike Training Plan?

Create a personalized stationary bike training plan based on your biographical data, fitness level, personal goal, training calendar availability, and more. Start your stationary bike training plan today!

Personalized Stationary Bike Training Plan

Not all cyclists are equal. Our coach knows how it feels to train in a stationary bike. Let him guide you through your stationary bike training plan, and enjoy the ride!

Works With Industry Standard Cycling Apps

Our cycling coach will work with the training app of your preference, learn from your past training sessions, create your stationary bike training plan, and make program adjustments based on your performance.

Stationary Bike Coach Always Available

Your coach will always be available for you, 24x7, whenever you need it. You can reach out directly from WhatsApp or Telegram, with no restrictions.

No Need To Download or Send Your Training Sessions

Your coach will notice and update you when you complete a training session. There is no need to send your training or download it to another device. Feedback in real-time.

Cycling Coach connected to your Trainning app

Hire a Coach for Less Than a Coffee Per Ride

Train Like a Pro on a Budget

Access to a professional and academic coach who will treat you like a pro while you save your budget for bike upgrades and gear (we know that ride is costly 🤣).

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Not Just a Stationary Bike Training Plan; All of This is Waiting for You!

These are the main features of your Cycling Coach AI, and there are more to come.

Personalized Training Program

An ultra-personalized cycling training program designed for you, your training level, and your goal. There won't be two identical training plans.

Unlimited Coach Access

Talk to your coach in real-time every day, whenever you want or need to. No restraints.

Real-Time Follow-Up and Plan Adjusts

Training plan adaptation based on your past training sessions and current performance.

Professional and Academic Coach

Our AI coach will learn from the latest trends and apply a science-based approach to your training guidance.

Multiple Training Apps Integrations

Garmin Connect, Training Peaks, and Strava integrations so you can use your preferred one.

Multiple Chat Apps Integrations

Access your coach directly from WhatsApp, Telegram, or iMessage.

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How Do You Create Your Stationary Bike Training Plan?

It's pretty straightforward, from creating your account to having your personalized training for stationary bike in less than 10 minutes. Start training today!

Create your account

Provide basic information to create your account.
Connect Training App

Sync your current training app (if you are already using one).
Setup Your Goal

Everyone has different goals. Let us know which one is yours.
Start Trainning

Start logging your trains with the sports application of your choice.

Frequently Asked Questions About our Stationary Bike Training Plan

How much time do I have to commit to train with Cycling Coach AI?

That's up to you. Our cycling coach will create your stationary bike training plan based on your training availability.

Does Cycling Coach AI can create a stationary bike training plan based on my fitness level?

Yes, our cycling coach can create a stationary bike training plan for beginners, intermediate and advanced cyclists.

If I'm not happy with my training plan, do you have a refund policy?

Sure, if you are not satisfied in the first 7-days we'll issue a full refund.

Can I contact my stationary bike training coach whenever I want?

Yes, your coach will be there for you whenever you need it.

Can I use Zwift to complete this stationary bike training plan?

100%. All of our training plans can be completed on Zwift or any other virtual cycling platform.

Is 30 mins a day on a stationary bike enough?

If that's the time you have to train, it will definitely be worth it! Our cycling coach is waiting inside to create your custom stationary cycling training plan to crush it in a 30-minute session.

Can you get in shape just on a stationary bike?

Definitely! A stationary bike is a great sport if you are short on time to commit to longer or outdoor sports activities.

How long should I stationary bike for a good workout?

If you are a beginner, you'll start reaping the rewards of riding on a stationary bike when you ride at least 10 to 30 minutes. These sessions should focus on Zone 2 cycling training to improve your metabolic health and build your way up to longer and harder sessions.