Integrations: Strava, Garmin, Wahoo, Zwift and More

Imports: activities with power, HR, cadence, zones, laps, location, full streams. Calculates TSS and HRTSS automatically. Pre-fills FTP, weight, sex.

Exports: updates your Strava activity description with your progress:

Automatic sync: your activities appear in the app within seconds. If there's any delay, the system automatically checks every few minutes.

Receives automatically: activities (14 cycling types), HRV, sleep (duration, quality, breakdown), stress, body metrics, resting HR.

Sends: individual workouts or full weeks directly to the watch in native format.

Automatic trigger: when HRV + sleep data arrive for the same day, the wellness analysis is triggered to adapt the workout.

Export plans and individual workouts to the bike computer in native format with power/HR blocks. Full weeks at once.

Export in native XML/ZWO format for all 3 platforms. Warmup, intervals with repetitions, cooldown. Power relative to FTP, cadence. Full week or individual.

PDF: weekly plan with zone block charts, 7 power zones and 5 HR zones with colors, detailed warm-up/main set/cool-down.

Email and WhatsApp: send the weekly plan to share with others.