Fitness and FTP Tests: 8 Assessment Protocols
Assessment
FTP, peak power, power profile, critical power and more. AI-generated, with automatic analysis and instant zone updates.
01 — Available tests
Each test with its specific protocol
FTP Test
20 min all-out × 0.95
60 min
Ramp Test
+20W/min until failure. FTP = 75% of peak
45 min
Sprint Test
3 maximal sprints of 10s
30 min
TTE
How many minutes you can hold your FTP
Variable
RSA
8 sprints × 10s, measures fatigue between sprints
30 min
Power Profile
4 maximal efforts: 5s, 1min, 5min, 20min
75 min
Critical Power
Critical power + W′
75 min
Decoupling
Aerobic efficiency (Pw:HR)
90 min
Each test is generated with warm-up, specific protocol and cool-down. Indoor or outdoor, with your current zones.
02 — Automatic update
Take the test, accept the result, everything updates
When you complete an FTP test or ramp test, the AI calculates your new FTP and asks if you want to accept it. If you accept:
- ✓Your FTP is updated to the new calculated value.
- ✓All your zones are recalculated automatically (7 power zones, 5 HR zones).
- ✓Future workouts (from the plan or quick rides) use the new values.
03 — Results analysis
Each test has its specialized analysis
- ✓FTP Test / Ramp Test — Calculates your new FTP and asks if you want to accept it.
- ✓Sprint Test — Records your absolute peak power.
- ✓TTE — Records how many minutes you held and at what % of FTP.
- ✓RSA — Calculates the fatigue decrement between sprints.
- ✓Power Profile — Generates your complete power profile (5s to 20min).
- ✓Critical Power — Calculates your critical power + W′ (anaerobic reserve).
- ✓Decoupling — Measures your aerobic efficiency (Pw:HR).
Additionally, each test shows the fitness impact: how your CTL and TSB changed after the session.
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