Conversational coach
A coach that does not just talk, it takes action
Real-time chat with your AI coach. It can regenerate workouts, send them to your Garmin, check metrics, create plans and more. All from the conversation.
01 — Conversation
Real-time streaming, like talking to someone
Responses appear word by word. No waiting 10 seconds to see the full text. And when the coach executes an action, you see what it is doing.
Tomorrow I have less time, can you shorten my workout to 45 minutes?
Done. I regenerated your session for tomorrow at 45 minutes. I kept the Sweet Spot focus but reduced the main set to 2×12 min in Z4 instead of 3×15 min. Warm-up and cool-down remain the same.
✓ regenerate_training_session
Can you send it to my Garmin?
Sent to your Garmin. You should see it on your watch in a few seconds.
✓ send_training_session_to_garmin
02 — 30+ actions
Everything your coach can do from the chat
📋
Manage your plan
Regenerate sessions or weeks, skip workouts, move dates, create new plans
📊
Check metrics
Fitness (CTL/TSB), recent activities, plan progress, zones, FTP
⌚
Send to devices
Individual sessions or full weeks to Garmin and Wahoo, direct to the watch
✏
Edit your profile
Update FTP, weight, maxHR (recalculates zones), change availability
🎯
Quick rides and tests
Create quick workouts or fitness tests from the conversation
✅
Complete workouts
Link Strava activities, mark strength as completed with RPE
03 — Context
Knows everything about you without you explaining anything
Every time you talk to the coach, it already has access to:
- ✓Your active plan — Structure, sessions, dates, focus of each day.
- ✓Your fitness — CTL, ATL, TSB from the last 90 days.
- ✓Your recent activities — Last 7 days from Strava.
- ✓Your information — FTP, zones, availability, preferences.
- ✓Your nutrition — Nutrition plan if there is an active one.
04 — Onboarding
New users set up everything through conversation
If you have not completed your profile, the coach guides you step by step naturally:
1. Connect Strava or Garmin (or skip)
2. Personal data: age, sex, height, weight
3. Experience: distance last year, FTP, VO2Max, maxHR
4. Availability: hours per day of the week
No forms. Like a conversation with a real coach.
05 — Summary
What makes this coach special
- ✓Does not just talk, it acts — 30+ executable actions. Regenerates, sends, creates, modifies.
- ✓Streaming — Real-time responses, word by word.
- ✓Full context — You do not need to explain who you are or what you are doing.
- ✓Restrictive by design — Does not make things up, does not assume. Uses data and requires confirmation.
- ✓10 languages — Responds in your configured language.