Chat with Your AI Coach: 30+ Actions Available

Conversational coach

Real-time chat with your AI coach. It can regenerate workouts, send them to your Garmin, check metrics, create plans and more. All from the conversation.

01 — Conversation

Real-time streaming, like talking to someone

Responses appear word by word. No waiting 10 seconds to see the full text. And when the coach executes an action, you see what it is doing.

🏋

Your Coach

Online

Tomorrow I have less time, can you shorten my workout to 45 minutes?

Done. I regenerated your session for tomorrow at 45 minutes. I kept the Sweet Spot focus but reduced the main set to 2×12 min in Z4 instead of 3×15 min. Warm-up and cool-down remain the same.

✓ regenerate_training_session

Can you send it to my Garmin?

Sent to your Garmin. You should see it on your watch in a few seconds.

✓ send_training_session_to_garmin

02 — 30+ actions

Everything your coach can do from the chat

📋

Manage your plan

Regenerate sessions or weeks, skip workouts, move dates, create new plans

📊

Check metrics

Fitness (CTL/TSB), recent activities, plan progress, zones, FTP

⌚

Send to devices

Individual sessions or full weeks to Garmin and Wahoo, direct to the watch

✏

Edit your profile

Update FTP, weight, maxHR (recalculates zones), change availability

🎯

Quick rides and tests

Create quick workouts or fitness tests from the conversation

✅

Complete workouts

Link Strava activities, mark strength as completed with RPE

03 — Context

Knows everything about you without you explaining anything

Every time you talk to the coach, it already has access to:

✓Your active plan — Structure, sessions, dates, focus of each day.
✓Your fitness — CTL, ATL, TSB from the last 90 days.
✓Your recent activities — Last 7 days from Strava.
✓Your information — FTP, zones, availability, preferences.
✓Your nutrition — Nutrition plan if there is an active one.

04 — Onboarding

New users set up everything through conversation

If you have not completed your profile, the coach guides you step by step naturally:

1. Connect Strava or Garmin (or skip)

2. Personal data: age, sex, height, weight

3. Experience: distance last year, FTP, VO2Max, maxHR

4. Availability: hours per day of the week

No forms. Like a conversation with a real coach.

05 — Summary

What makes this coach special

✓Does not just talk, it acts — 30+ executable actions. Regenerates, sends, creates, modifies.
✓Streaming — Real-time responses, word by word.
✓Full context — You do not need to explain who you are or what you are doing.
✓Restrictive by design — Does not make things up, does not assume. Uses data and requires confirmation.
✓10 languages — Responds in your configured language.

Ready to experience this?

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