Adaptive intelligence
Your plan adapts to how you feel
Every time you tell us how your workout went, the coach gets smarter. More precise plans, more accurate predictions, more personal feedback.
01 — Capture
A simple data point with a huge impact
After completing a workout, you can tell us two things: how hard it felt (from 1 to 10) and how you felt (in your own words). It is optional, takes 5 seconds, and sets in motion a system that improves everything that comes next.
Your effort scale
Green = easy • Yellow = moderate • Orange = hard • Red = very hard
02 — Impact
Your RPE feeds 3 systems
It is not a data point that gets saved and forgotten. Every RPE you report impacts three different areas of your experience.
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Feedback that understands how you felt
The AI does not just analyze your watts and heart rate. If you said you felt exhausted, it acknowledges it and explains why. If you left notes like "heavy legs", it responds directly to that. The feedback feels genuine, not generic.
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Plans that calibrate with your reality
If you consistently report that workouts feel harder than planned, the AI lowers the intensity in your next plans. If they feel easy, it increases the load. It is a calibration loop: the more you report, the more accurate your plans become.
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Prediction of how your next workout will feel
Before you train, the app warns you if the session will feel different from what was designed, combining your fatigue, sleep, HRV and your personal RPE history.
03 — Prediction
We know how you will feel before you even start
The system combines 6 factors to predict your perceived exertion. It is not a black box: we show you exactly why the prediction says what it says.
Effort prediction
This workout is designed as 6/10, but you will probably feel it as an 8/10
High fatigue
3 consecutive days
RPE history
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Accumulated fatigue (TSB) — If you have been pushing hard for days, the session will feel harder even if the watts are the same.
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Consecutive days — Each consecutive training day adds up. The third day is not the same as the first.
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Sleep quality — If you slept poorly (Garmin data), the body did not recover well and the session feels harder.
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HRV — If your heart rate variability is below normal, your nervous system is not ready for the same load.
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Recent performance — If your recent workouts had low scores, it is a sign of accumulating fatigue.
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Your personal history — If you always report that workouts feel +2 above what was planned, the prediction adjusts to your real perception.
04 — Self-calibration
A loop that improves with every workout
You do not need to do anything special. Just tell us how you felt. After 3 workouts the system starts calibrating, and with each session it becomes more precise.
You train and tell us how it went
RPE + optional notes. 5 seconds.
The AI learns your pattern
Compares what it planned vs what you felt. Detects if it underestimates or overestimates your effort.
Adjusts gradually
Applies 50% of the delta to avoid overcompensating. The correction is smooth, not abrupt.
Your next plans are more precise
More personal feedback, more accurate predictions, intensity better adjusted to your reality.
05 — Details
What makes this system special
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Always optional — If you do not want to report, that is fine. The system works with or without your RPE.
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Works without Garmin — Without sleep or HRV data, it uses your fatigue (TSB), consecutive days and RPE history. It is resilient to incomplete data.
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Never changes your plan without notice — RPE informs the AI, but never automatically modifies a workout. The decision is always up to the coach and you.
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Combines objective with subjective — Watts and HR tell the story of the numbers. Your RPE tells the story of how you experienced it. Both matter.
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Transparent — You see the exact factors that influence each prediction. No black boxes.