Analyze every race like a pro

Every angle of your race, covered

• ✓Overview — Event, distance, elevation, time, speed, NP, TSS, HR, calories, RPE, temperature and device.
• ✓Performance score — 1-10 score calculated as weighted average of 6 radar dimensions. With highlights and attention areas.
• ✓Execution — Multi-metric chart (power, HR, elevation, cadence), zone distribution, intensity metrics (NP, IF, VI, W/kg) and HR:Power decoupling.
• ✓Preparation — 8-week fitness chart (CTL, ATL, TSB), race day metrics, weekly TSS breakdown and plan adherence.
• ✓Strengths & weaknesses — Radar chart with 6 dimensions, score bars per dimension, and concrete actionable insights.
• ✓Splits — Per-kilometer breakdown with bar chart and table (speed, elevation, HR, power per split).
• ✓Benchmarks — Area chart comparing race powers vs training bests (5s to 60min, last 12 weeks).
• ✓Interactive map — Route with markers at key points: max power, max HR, max speed, max gradient.
• ✓Recommendations — Concrete training suggestions for the next race, AI-generated.

6 dimensions calibrated to your level

The radar chart evaluates your race across 6 dimensions, each scored 1-10. Thresholds are calibrated based on your level (amateur, competitive, pro) so the evaluation is fair and relevant.

Aerobic efficiency and effort distribution

HR:Power decoupling measures how much your heart rate drifted relative to your power during the race. It's a key indicator of aerobic efficiency, shown with color badges:

• ✓<5% — Excellent — Your aerobic system maintained efficiency throughout the race.
• ✓5-10% — Moderate — Normal decoupling. May indicate accumulated fatigue or heat.
• ✓>10% — Significant — Your HR rose considerably for the same power. Sign of fatigue or poor preparation.

Pacing analysis compares power and HR from the 1st vs 2nd half, calculates the variability index and detects negative splits (rewarding conservative strategy).

Not just the race: the previous 12 weeks

• ✓8-week fitness chart — CTL, ATL and TSB trends leading to the race. Did you arrive fit or overtrained?
• ✓Taper analysis — Weekly TSS reduction over the 4 weeks prior. Did you taper correctly?
• ✓Plan adherence — Percentage of sessions completed vs planned.
• ✓Best powers vs training — Your best race efforts (5s to 60min) compared to the last 12 weeks. Was it your best 5 min in 3 months?
• ✓Period statistics — Total activities, time, distance, TSS, avg NP and avg HR from the 12 weeks prior.

Share your analysis with a public link

The analysis can be shared without the recipient needing an account. A unique link is generated with all sections visible:

An analysis no other coach gives you

• ✓Not just the race — Analyzes your preparation, taper, and how you arrived on race day. Context matters as much as execution.
• ✓Calibrated radar — 6 dimensions with thresholds adjusted to your level. An amateur and a pro are evaluated with different criteria.
• ✓Deterministic score — The 1-10 score is a weighted average of the 6 radar scores, not an arbitrary number.
• ✓Actionable insights — Concrete training focus suggestions to improve for the next race.
• ✓Shareable — Unique public link for social media without needing an account.