Integrated Nutrition: Synced with Your Training
Sports nutrition
AI-generated nutrition plan, automatically updated with each training week, your weight, and your menstrual cycle phase.
01 — Generation
Generated in 2 steps with all your information
1
Foundations
Daily calories, macros (protein, carbohydrates, fats), hydration and supplements. Based on your weight, goals, restrictions and training plan.
2
Meals and timing
Guidelines for each meal (breakfast, lunch, dinner, pre/post workout, snacks), timing relative to training, shopping list and meal prep tips.
02 — Auto-updates
4 automatic update triggers
New training week
Nutrition adapts to the volume and intensity of the new week.
User comment
“I need more protein” or “I don't like rice” → it adjusts.
Weight change
You log a new weight → calories and macros are recalculated.
Training change
If a week is regenerated or the plan is adjusted, nutrition follows along.
03 — Preferences
Uses your ingredients, respects your restrictions
- ✓Nutrition goal — Lose weight, maintain, gain mass or maximize performance. Each one changes calories and macros.
- ✓Dietary restrictions — Vegetarian, vegan, gluten-free, lactose-free, and more.
- ✓Preferred and rejected ingredients — It will not suggest things you will not eat.
- ✓On-bike snacks — Gels, bars, whatever you use during training.
- ✓Typical meals — What you usually eat at each time of day.
- ✓Training schedule — Auto-detected from your Strava/Garmin activities.
04 — More features
Recipes, calories, weight and menstrual cycle
- ✓On-demand recipes — Request the recipe for any meal in the plan. Steps, prep time, tips.
- ✓Calories burned — Last 7 days of activities (Strava + Garmin) with calories, duration and distance.
- ✓Weight tracking — Logging with history. When weight changes, the plan updates.
- ✓Meal logging — Daily log with type, food, calories and notes.
- ✓Menstrual cycle adaptation — More calories and protein in luteal phase, iron in menstrual, etc.
05 — Summary
What makes this nutrition special
- ✓Synced — It is not a generic plan. It changes with your training, weight and cycle.
- ✓Auto-updates — 4 automatic triggers. Each change is logged in a history so you can see what changed and why.
- ✓Your preferences — Restrictions, ingredients, schedules. Fully personalized.
- ✓Real calories — Integrates what you burn from Strava and Garmin activities.
Ready to experience this?
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