Nutrition that syncs with your training

Generated in 2 steps with all your information

4 automatic update triggers

Uses your ingredients, respects your restrictions

• ✓Nutrition goal — Lose weight, maintain, gain mass or maximize performance. Each one changes calories and macros.
• ✓Dietary restrictions — Vegetarian, vegan, gluten-free, lactose-free, and more.
• ✓Preferred and rejected ingredients — It will not suggest things you will not eat.
• ✓On-bike snacks — Gels, bars, whatever you use during training.
• ✓Typical meals — What you usually eat at each time of day.
• ✓Training schedule — Auto-detected from your Strava/Garmin activities.

Recipes, calories, weight and menstrual cycle

• ✓On-demand recipes — Request the recipe for any meal in the plan. Steps, prep time, tips.
• ✓Calories burned — Last 7 days of activities (Strava + Garmin) with calories, duration and distance.
• ✓Weight tracking — Logging with history. When weight changes, the plan updates.
• ✓Meal logging — Daily log with type, food, calories and notes.
• ✓Menstrual cycle adaptation — More calories and protein in luteal phase, iron in menstrual, etc.

What makes this nutrition special

• ✓Synced — It is not a generic plan. It changes with your training, weight and cycle.
• ✓Auto-updates — 4 automatic triggers. Each change is logged in a history so you can see what changed and why.
• ✓Your preferences — Restrictions, ingredients, schedules. Fully personalized.
• ✓Real calories — Integrates what you burn from Strava and Garmin activities.