Cadence is the number of pedal revolutions you complete per minute while cycling.
It’s measured in RPM (revolutions per minute) and reflects how fast you are turning the pedals.
This metric helps monitor and control pedaling rhythm.
Different training zones and efforts often involve different cadence ranges.
Maintaining a steady and efficient cadence allows you to distribute your effort better and reduce unnecessary fatigue.
Training with cadence in mind can improve your pedaling efficiency, muscular endurance, and overall performance on the bike.
Cadence is typically tracked using cadence sensors or cycling computers, and it plays a key role in structured workouts and performance analysis.