Resting Heart Rate (RHR) is the number of heartbeats per minute when your body is at complete rest.
It reflects how efficiently your heart functions when you're relaxed and not active.
This metric is commonly used to track cardiovascular health and overall fitness.
A lower resting heart rate usually indicates a stronger, more efficient heart.
In cycling, resting heart rate helps monitor training adaptation and recovery status over time.
Significant changes in your resting heart rate may signal fatigue, illness, or the need for more rest.
Resting heart rate is best measured in the morning after waking, before any physical activity.
Tracking your resting heart rate regularly allows you to spot trends and adjust your training accordingly.
It's a simple but powerful metric to include in any structured endurance program.
Understanding and monitoring your resting heart rate supports smarter training and long-term health.