Loved by + cyclists ⭐ 4.6 rating
Your AI Cycling Coach, Available 24/7
Personalized training plans, daily adaptations, nutrition guidance, and expert coaching, all powered by AI that knows your data.
Loved by + cyclists ⭐ 4.6 rating
Personalized training plans, daily adaptations, nutrition guidance, and expert coaching, all powered by AI that knows your data.
No waiting for replies or scheduling calls. Your AI coach knows your history, your plan, and your goals. Ask anything about training, nutrition, or recovery and get a personalized answer in seconds. It can even update your plan right from the chat.
Share your goal, your event date, and how many days you can ride. The AI studies your riding history, evaluates your current fitness, and builds a complete plan with structured sessions from day one. Road, gravel, mountain bike, indoor, or endurance: every discipline covered.
Life happens. You get busy, feel tired, or have an unexpectedly great week. Your plan picks up on those changes and adjusts the upcoming sessions automatically. Miss a day? It reorganizes. Feeling strong? It challenges you more. After every ride, you get personal feedback from the AI.
Link your Strava or Garmin account once and your entire ride history imports automatically. Every new ride syncs instantly, so the AI always has your latest data. When it is time to train, send workouts straight to your Garmin, Wahoo, or ride them on Zwift, Rouvy, or MyWhoosh. Zero manual steps.
Your AI coach creates a weekly meal plan that matches your training day by day. Harder days get more fuel; rest days scale back. You get clear guidance on what to eat before, during, and after each ride. Set your dietary preferences or restrictions and the plan works around them.
The AI builds gym sessions that complement your riding without adding unnecessary fatigue. Full gym, dumbbells, or bodyweight only: you choose. Every exercise comes with clear instructions so you know exactly what to do. Hard riding days and heavy gym sessions never overlap.
No plan needed. Pick the type of session you want, set a duration from 10 to 120 minutes, and choose indoor or outdoor. The AI builds a complete workout instantly. When you are done, you get personal feedback just like with a full training plan. Perfect for days when you want real structure without the commitment.
Mark any ride as a race and the AI creates a detailed report. See where you paced well and where you could improve. Your race results are compared against your recent training so you understand how your preparation paid off. Share your report with friends through a public link.
Real athletes using a training plan that adapts to their performance, schedule, and goals.
«I've been using this app for about a month now. I've used other AI training apps before but I believe this is the best one so far for me. I love it. It's like you have a real coach available for you 24/7: you give the app your feedback and it adjusts the workouts accordingly. I was sick a couple of weeks ago, I let it know and it lower the intensity of my workouts. I recommend this app 100%»
«Of all the apps I had tried so far, this is the best in my opinion. Easy and intuitive. It's perfect. Very happy!»
«The interface is easy to use. The workouts are well-planned and varied. Explanations for each workout, including what to pay attention to, the goals, and other background information, are clearly explained. The data is presented clearly and well-organized. The AI is always available in the background. Thank you.»
«I have tried various AI training apps and found Cycling Coach AI to be the best. The outstanding feature is the AI Coach. You can chat with it, which is particularly important for me as a training beginner.»
«Enjoying the ability for the app to easily adjust my training plans to align with my changing availability. The overall plan is well structured to my age and ability.»
«Through the app I have clear training goals, and I can also adapt them to my improvement needs. Thank you, Cycling Coach AI, for helping me improve my FTP.»
«I really feel that the training improved my performance and forced me to train. And the AI coach can tweak my schedule accordingly if I need to adjust my availability.»
«I've been using this app for about a month now. I've used other AI training apps before but I believe this is the best one so far for me. I love it. It's like you have a real coach available for you 24/7: you give the app your feedback and it adjusts the workouts accordingly. I was sick a couple of weeks ago, I let it know and it lower the intensity of my workouts. I recommend this app 100%»
«Of all the apps I had tried so far, this is the best in my opinion. Easy and intuitive. It's perfect. Very happy!»
«The interface is easy to use. The workouts are well-planned and varied. Explanations for each workout, including what to pay attention to, the goals, and other background information, are clearly explained. The data is presented clearly and well-organized. The AI is always available in the background. Thank you.»
«I have tried various AI training apps and found Cycling Coach AI to be the best. The outstanding feature is the AI Coach. You can chat with it, which is particularly important for me as a training beginner.»
«Enjoying the ability for the app to easily adjust my training plans to align with my changing availability. The overall plan is well structured to my age and ability.»
«Through the app I have clear training goals, and I can also adapt them to my improvement needs. Thank you, Cycling Coach AI, for helping me improve my FTP.»
«I really feel that the training improved my performance and forced me to train. And the AI coach can tweak my schedule accordingly if I need to adjust my availability.»
«I'm using Cycling Coach AI to train for a gran fondo and I'm really happy with it! The training plan is clear, adaptable, and keeps me motivated each week. I feel stronger and more consistent, especially during long efforts. Since I started, I've already improved my FTP and recover better between workouts.»
«I used Cycling Coach AI to prepare for the Dirty Warrny gravel race in Australia. With a 4-month plan, it helped me structure volumes and specific strength and high-intensity work. A well-organized plan, but with the freedom to modify and adapt it to my schedule.»
«Excellent app. It helps me with motivation, the training plan is well-structured, and it's easy to make changes. I'm on a fat-burning and strength-building plan, and it's been very helpful. Now I'm going to start the next phase, which is improving my climbing. Very excited!»
«It's so good that you can update your weekly availability, and the weekly program is also updated. Also, it's so nice to be able to export sessions to Garmin. I've done a burning calories program, an FTP improvement program, and a climbing improvement program, and I see that my power is bigger in Z2 and Z3.»
«As a former professional athlete this has been a revelation in terms of planning the sessions, coordinating with Garmin display for in-session feedback, logging and updating the sessions to reflect load and instant feedback on the sessions. Would highly recommend this for anyone looking for an intuitive, personalized training plan that adjusts to match training loads.»
«Great plan and easy to get adjustments whenever you need to change the week due to races or other activities. Just write your needs, and the training plan will be adapted. I'm in the building phase now and have about 7-10h/week. Would reccomend it!»
«I'm using Cycling Coach AI to train for a gran fondo and I'm really happy with it! The training plan is clear, adaptable, and keeps me motivated each week. I feel stronger and more consistent, especially during long efforts. Since I started, I've already improved my FTP and recover better between workouts.»
«I used Cycling Coach AI to prepare for the Dirty Warrny gravel race in Australia. With a 4-month plan, it helped me structure volumes and specific strength and high-intensity work. A well-organized plan, but with the freedom to modify and adapt it to my schedule.»
«Excellent app. It helps me with motivation, the training plan is well-structured, and it's easy to make changes. I'm on a fat-burning and strength-building plan, and it's been very helpful. Now I'm going to start the next phase, which is improving my climbing. Very excited!»
«It's so good that you can update your weekly availability, and the weekly program is also updated. Also, it's so nice to be able to export sessions to Garmin. I've done a burning calories program, an FTP improvement program, and a climbing improvement program, and I see that my power is bigger in Z2 and Z3.»
«As a former professional athlete this has been a revelation in terms of planning the sessions, coordinating with Garmin display for in-session feedback, logging and updating the sessions to reflect load and instant feedback on the sessions. Would highly recommend this for anyone looking for an intuitive, personalized training plan that adjusts to match training loads.»
«Great plan and easy to get adjustments whenever you need to change the week due to races or other activities. Just write your needs, and the training plan will be adapted. I'm in the building phase now and have about 7-10h/week. Would reccomend it!»
Every plan is built from scratch by advanced AI analyzing your real training data, not recycled templates.
Your plan changes every week based on fatigue, performance, and schedule. Miss a day? It adjusts instantly.
Training, nutrition, strength, coaching, and analytics in one place. No need for multiple apps.
Full platform available in 10 languages. Your AI coach responds in the language you choose.
Full access to every feature. No credit card required. Cancel anytime with zero commitment.
Cycling Coach AI is an online cycling coach that creates and manages a personalized training plan based on your fitness level, training history, goals, and availability. As you train, the AI coach adapts your plan daily and weekly according to your performance and real-life schedule, so your training always stays relevant and effective.
Cycling Coach AI does not aim to replace a traditional coach, but to make structured, adaptive coaching more accessible. You get personalized planning, continuous adjustments, and performance guidance without fixed schedules or high costs, making it a flexible alternative for many cyclists.
Yes. Cycling Coach AI offers a 15-day free trial so you can create your training plan, follow your sessions, and evaluate the platform. You can cancel at any time during the trial, with no long-term commitment.
Yes. If you’re not satisfied within the first 15 days, you can request a full refund. No questions asked.
Unlike generic AI-generated plans, Cycling Coach AI builds a training plan based on your real fitness data from Strava or the information you provide. It adapts your plan daily and weekly, tracks your progress over time, integrates with cycling devices, and offers ongoing guidance rather than a one-time static plan. See the full Cycling Coach AI vs ChatGPT comparison.
You decide. Your training plan is built around the amount of time you have available each week, whether that’s a few hours or a more demanding schedule. The goal is to help you train smarter within your real-life constraints.
Yes. Cycling Coach AI creates training plans for beginners, intermediate, and advanced cyclists. Your plan adapts as your fitness improves, so it stays aligned with your current level.
Yes, definitely you can. Training plans created are meant to be completed on the bike of your preference.
Yes. The training plan always starts from your current fitness level and progresses gradually. Even if you’ve never followed a structured plan before, you can start safely and build confidence over time.
Yes. Training plans can be completed on a stationary bike, smart trainer, or outdoors. You can also use virtual cycling platforms like Zwift, Rouvy and MyWhoosh.