All your performance in one dashboard

The pulse of your training: CTL, ATL and TSB

The Fitness Level chart is the dashboard's centerpiece. It shows how your fitness evolves with a 42-day history and 5 training states:

• ✓CTL — Chronic Training Load (42-day avg). Represents your overall fitness. Higher = fitter.
• ✓ATL — Acute Training Load (7-day avg). Represents recent fatigue. If it spikes, be careful.
• ✓TSB — Training Stress Balance (CTL - ATL). The number that tells you if you're ready to perform or need rest.
• ✓7-day table — Daily TSB/CTL/ATL values with direct link to each activity on Strava.

8 metrics to understand your progress

Sleep and HRV integrated with your metrics

With Garmin connected, the dashboard includes recovery data alongside training metrics:

• ✓Sleep — Duration, quality score (0-100) and period average.
• ✓HRV — Last night value, average, weekly trend and baseline status. Area chart with 7-day moving average line.
• ✓Sleep phases — Detailed breakdown: deep, REM, light and awake, with stacked bar chart and 5-minute resolution timeline.

More than numbers: context to understand

Each metric comes with tools to get the most out of it:

• ✓Period comparison — Every metric auto-calculates the previous equal period and shows percentage change with up/down arrows.
• ✓Flexible date selector — Pick any range. Weekly view if >20 days, daily if shorter. Adjusted to your timezone.
• ✓Training streaks — Current streak and all-time longest streak. At a glance you know how consistent you are.
• ✓Dual TSS — Switch between TSS (power-based) and HR-TSS (heart rate-based) to compare load from both perspectives.
• ✓Direct links — Activities with best TSS or longest distance link directly to Strava for review.

Personalized recommendations based on your data

The AI analyzes the 8 main metrics for your selected period and generates context-specific tips:

Tips are generated for each user/period combination, avoiding generic phrases. They're specific to your numbers.