Feedback that tells you exactly how you did
After every session and every week, the AI compares planned vs actual and gives you a detailed analysis with score, radar, highlights and tips.
From completion to feedback in 4 steps
The full flow from when you finish your workout:
4 dimensions + key metrics
Each session is evaluated across 4 independent dimensions: Intensity (actual vs planned watts), Duration (effective time), Zones (where you spent time) and Execution (pacing and consistency).
You also see power and HR zone charts (planned vs actual), activity streams (watts and HR throughout the session) and zone distribution.
This is what the AI feedback looks like
Great session. You kept the Sweet Spot intervals within the target range with good consistency. Normalized power was practically nailed to the plan.
Every feedback activates an adaptation system
- ✓Fitness impact — See how your CTL changed and your estimated TSB for tomorrow.
- ✓Fatigue detection — If your TSB drops below -10, tomorrow's training is automatically analyzed for adjustment. A banner appears on tomorrow's session.
- ✓FTP/VO2Max detection — If the activity shows a new FTP or VO2Max, you're asked if you want to update your profile. All 7 power zones are recalculated automatically.
- ✓RPE calibration — The system learns your personal bias: if you always report +2 over planned, future perceived effort predictions adjust accordingly.
When the week closes, a complete analysis
When a training week is completed, the AI generates an aggregated feedback evaluating the entire week:
- ✓Sessions completed vs planned — Plan compliance percentage.
- ✓Accumulated TSS vs expected — Whether you're loading more or less than planned.
- ✓Weekly zone distribution — Where you spent your time vs where you should have. Weekly avg IF and decoupling.
- ✓Look ahead — What to expect next week and how to prepare.
- ✓Automatic adjustment — If deviations were significant, the AI can propose adjustments for the following week: modify minutes, change session focus, or recalibrate intensity.
Feedback that actually helps
- ✓Multi-activity — Link multiple Strava or Garmin activities to a single training. Metrics are combined automatically.
- ✓Data-driven — Compares watts, zones, HR, cadence, TSS, IF and aerobic decoupling. Doesn't say “good job” without reason.
- ✓Shareable — Export the summary as image or video for social media.
- ✓Simplified strength — For strength sessions, feedback is simplified: report RPE and notes, no activity linking needed.
- ✓Adaptation cascade — Feedback closes a loop: if it detects fatigue, it adjusts tomorrow. If it detects new FTP, it updates zones. If the week deviated, it recalibrates the next.
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