Post-training analysis
Feedback that tells you exactly how you did
After every session and every week, the AI compares planned vs actual and gives you a detailed analysis with score, radar, highlights and tips.
01 — How it works
From completion to feedback in 4 steps
The full flow from when you finish your workout:
1
Link your activity — Choose your Strava or Garmin activity. You can link multiple activities if you split the session.
2
Report how you felt — RPE from 1 to 10 and optional notes. The AI compares your perception with objective data.
3
The AI analyzes everything — Compares watts, zones, duration, HR, cadence, decoupling. Generates score, radar and feedback in seconds.
4
Adaptations trigger automatically — If your TSB drops below -10, tomorrow's training is automatically analyzed for adjustment. If new FTP is detected, you're asked to update.
02 — Score & metrics
4 dimensions + key metrics
Each session is evaluated across 4 independent dimensions: Intensity (actual vs planned watts), Duration (effective time), Zones (where you spent time) and Execution (pacing and consistency).
62 min
Duration vs plan 60
You also see power and HR zone charts (planned vs actual), activity streams (watts and HR throughout the session) and zone distribution.
03 — Coach feedback
This is what the AI feedback looks like
8.5
Excellent execution
Sweet Spot • 62 min • Tuesday
Great session. You kept the Sweet Spot intervals within the target range with good consistency. Normalized power was practically nailed to the plan.
✓ Consistent power in the main intervals
✓ Excellent pacing: no unnecessary spikes
💡 Try 2 more minutes on the last block next time
04 — What triggers automatically
Every feedback activates an adaptation system
- ✓Fitness impact — See how your CTL changed and your estimated TSB for tomorrow.
- ✓Fatigue detection — If your TSB drops below -10, tomorrow's training is automatically analyzed for adjustment. A banner appears on tomorrow's session.
- ✓FTP/VO2Max detection — If the activity shows a new FTP or VO2Max, you're asked if you want to update your profile. All 7 power zones are recalculated automatically.
- ✓RPE calibration — The system learns your personal bias: if you always report +2 over planned, future perceived effort predictions adjust accordingly.
05 — Weekly feedback
When the week closes, a complete analysis
When a training week is completed, the AI generates an aggregated feedback evaluating the entire week:
- ✓Sessions completed vs planned — Plan compliance percentage.
- ✓Accumulated TSS vs expected — Whether you're loading more or less than planned.
- ✓Weekly zone distribution — Where you spent your time vs where you should have. Weekly avg IF and decoupling.
- ✓Look ahead — What to expect next week and how to prepare.
- ✓Automatic adjustment — If deviations were significant, the AI can propose adjustments for the following week: modify minutes, change session focus, or recalibrate intensity.
06 — What makes it special
Feedback that actually helps
- ✓Multi-activity — Link multiple Strava or Garmin activities to a single training. Metrics are combined automatically.
- ✓Data-driven — Compares watts, zones, HR, cadence, TSS, IF and aerobic decoupling. Doesn't say “good job” without reason.
- ✓Shareable — Export the summary as image or video for social media.
- ✓Simplified strength — For strength sessions, feedback is simplified: report RPE and notes, no activity linking needed.
- ✓Adaptation cascade — Feedback closes a loop: if it detects fatigue, it adjusts tomorrow. If it detects new FTP, it updates zones. If the week deviated, it recalibrates the next.