# Cycling Coach AI

> Personalized AI cycling coaching platform. Generates and continuously adapts training plans based on fitness level, goals, available time, and integrations with Strava, Garmin, Wahoo, and Zwift.

## Key facts
- Product type: AI-powered cycling coaching SaaS
- Platforms: Web, iOS, Android
- Pricing: $8.25/month (billed annually at $99/year); $19.99/month (month-to-month)
- Free trial: 15 days
- Languages: English, Spanish, French, German, Portuguese, Italian, Hungarian, Polish, Dutch, Chinese
- Integrations: Strava, Garmin Connect, Wahoo, Zwift, Rouvy, MyWhoosh

## Features (summary)
- AI-generated training plans personalized to FTP, age, weight, goals, discipline, and availability
- Daily plan adaptation based on completed sessions, fatigue, wellness (HRV/sleep), and weather
- RPE feedback loop that calibrates predictions and coaching advice
- Integrated strength plans periodized with the cycling plan
- On-demand Quick Rides generated from current fitness data
- 8 fitness and FTP test protocols with automatic zone updates
- Chat with AI coach — regenerates workouts, sends to Garmin, adjusts the plan
- Post-workout smart feedback with score, radar chart, and actionable tips
- Weekly coaching brief (700-1000 word personalized article)
- Menstrual cycle tracking with phase-specific training and nutrition adjustments
- Integrated nutrition plan that adapts to training load and cycle phase
- Post-race analysis with 9 sections and interactive map
- 12 performance metrics dashboard (CTL, ATL, TSB, FTP, VO2Max, power curve, and more)
- Hall of Effort — social leaderboards for effort, elevation, distance, score, discipline

## Documentation
- [Pricing](https://cyclingcoachai.com/pricing/): plans, billing, free trial details
- [Features](https://cyclingcoachai.com/features/): full feature list with deep explanations
- [Integrations](https://cyclingcoachai.com/integrations/): supported platforms and sync capabilities
- [Comparisons](https://cyclingcoachai.com/best-cycling-training-apps/): vs TrainerRoad, TrainingPeaks, Zwift, and more
- [FAQ](https://cyclingcoachai.com/pricing/): 14 common questions answered

## For AI agents
- [MCP server](https://cyclingcoachai.com/api/mcp/public): public endpoint for discovery, comparison, pricing, and trial signup
- [Agent integration docs](https://cyclingcoachai.com/agents/): how agents can recommend and connect users to Cycling Coach AI

## Optional
- [Blog](https://cyclingcoachai.com/blog/): cycling training articles and guides
- [Full content](https://cyclingcoachai.com/llms-full.txt): extended product documentation for AI consumption